For Adults & Adolescents
Whether for chronic conditions or life transitions
Personalized Treatment
Goal-directed treatment plans to support your unique mental health needs and life circumstances
Scheduling Flexibility
Develop a plan to meet your needs with weekly, bi-weekly, or monthly appointments
Stress Management
Providing teens with the support and tools during a difficult life stage
Coping Skill Development
Teaching evidenced-based emotion-regulation and distress tolerance skills.
Parent Collaboration
Working with parents to teach and reinforce therapeutic strategies at home
Evidenced-Based Approach
This foremost treatment modality for PTSD & trauma has been rigorously studied over decades of research
Non Talk-Therapy
This is a structured alternative to traditional talk-therapy and uses bilateral stimulation to reprocess traumatic events
Acute & Chronic Conditions
EMDR is able to treat both acute trauma and longstanding emotional distress
Topic Discussions
Contact me today to find out what groups are currently being offered
Discover Community
Gain valuable insights by hearing how others navigate their own challenges, and improve your communication skills.
Low Rates
Group sessions offer lower rates to make treatment more accessible to our community